Please see my video about this! :) It is my first video for @Copingwithhart so bare with me :) Watch video: [CLICK HERE]

I would like to start this post saying that eating disorders are complex and come in several combinations, severities, and types....

Every now and then there seems to be a medical term that slowly loses it's meaning as it integrates into casual usage. These buzz words...

Something I regularly felt during my early stages of recovery from alcohol was guilt and shame. While these emotions can be negative and...

As I am in a hospital receiving inpatient treatment for the second time within a one year span I am coming to learn the virtue: patience....

Friday, August 18, 2023 Today's Intention is the song: "What Was I Made For" By: Billie Eilish Let's reflect and dig into the lyrics:...

Let me introduce you to ed. ed is a long time frenemy whom I can't seem to get out of my life. she overstays her welcome, she is rude,...

Something I am learning to manage in recovery is the fear of the future. My experiences of discomfort are largely accompanied by this...

I have learned [from meetings] to ask myself three questions when I am finding that I am overwhelmed, or faced with life's curveballs....

When I started my recovery journey I can admit that it was somewhat forced upon me. This wasn't to say that I was unwilling and...

When I go to meetings I always bring a journal with me. It helps keep me centered and in the present moment. It also helps me to reflect...

Let me begin with an introduction to the concept I am trying to start with this blog/ community of knowledge and support. First of all,...